Stress can cause anyone to cringe and feel on edge. Stress is how the body reacts to any kind of demand, threat or change being experienced.

While there are many different causes and consequences of stress, there are also techniques to manage that. The tips and techniques are :

-Taking a walk

-Writing in a diary

-Talking to a friend etc

There are some other techniques that are available and proven to be effective.

To know more please don’t forget to mark in your calendar the date of our event