Motherhood is a beautiful journey, filled with love and courage. It is a physiological condition, associated with a few of the issues such as Momnesia. It is also known as “pregnancy brain” or “baby brain,” which refers to the cognitive changes experienced by a pregnant woman. This condition can start as early as the first trimester and may persist throughout pregnancy. It is a common phenomenon, affecting a significant percentage (50-80%) of expectant mothers during pregnancy and postpartum period.

Perceived reasons:

– Fluctuating Hormones

– Stress and Fatigue

– Sleep deprivation

– High emotional arousal

Symptoms:

– Forgetfulness: Many pregnant women experience increased forgetfulness and difficulty remembering details.

– Disorganisation: Some may feel more disorganised and have trouble multitasking.

– Depression: Experiencing depression due to constant low mood, decreased motivation. Antepartum depression is common which might lead to postpartum blue as well.

Coping Strategies:

-Write it Down: keeping a journal or using reminders can help remember important information.

-Prioritise Self-Care: adequate rest, relaxation, and stress reduction techniques such as meditation, breathing exercises, and social interactions.

-Seek Support: discuss concerns or important information with spouse, friends, and family, or seek counselling for additional support.

Many pregnant women go through this phase without being aware of the condition. But it is primarily a temporary condition, which is addressable upon early identification. While momnesia is common, severe or persistent memory issues should be discussed with a professional physician or therapist.

Therefore, embrace every moment, and you’ll create precious memories that last forever