Title: Anger Management
Date & Venue: July 28, 2018, EMK Center, Dhaka
Time: 5:30 PM – 7:30 PM
Participants: 57 attendees (3 facilitators, 39 general participants)
Facilitators:
– Dr. Mekhala Sarker (National Institute of Mental Health)
– Nasima Akter (Psycho-social therapist)
– M.M. Bushra (Freedom Within)

Session Breakdown:
– Causes and triggers of anger
– Difference between stressors and resources
– Techniques for anger management (exercise, breathing techniques, self-esteem
building)…
– Identifying personal emotional responses to anger
– Internal vs. external triggers
– Self-confidence and anger regulation techniques
– Activity: Identifying personal anger triggers and managing responses
– Role-play to practice anger management strategies