Date and Venue: 22nd June, 2019 at EMK Center, Dhanmondi
Session conducted by: Monzia Mushtaq, Senior Psychologist
Tasnuva Hoque, Senior Psychologist
Number of participants: About 30 participants attended the session
Content of the session:
- Why selfcare is necessary
- How can you take care of yourself
- Elements and stages
- How Yoga & meditation would help
- Strategies & Techniques
- Benefits of yoga and meditation
Activities conducted:
- Natural breathing was practiced
- Some breathing exercise were demonstrated
- Few stretching shown
- Yoga postures and yogic relaxation described and demonstrated
- At the end of the session, our mental health quote contest winner shared a few inspirational words and received a crest as a token of love from WSIF.
