Number of participants: About 50-70 participants attended this session
Date and Venue: 13th July 2019 at EMK Center, Dhanmondi
Number of participants: About 50-70 participants attended this session
Session conducted by: Monzia Mushtaq, Senior psychologist
Nigar Sultana, Psychologist
Content of the session:
- What is depression
- Differences between depression & sadness
- Types and causes of depression
- Symptoms of Depression
- Ways to overcome depression
- Management of Depression
- Importance of self-love
- How mind controls our day-to-day activities
- Mind-Body Dualism
- Dealing with stressful events
- Improvement of our lifestyles
Activities conducted:
- The participants had to share verbal greetings with each other at the beginning of the session.
- During the session there was an interesting “role play” performed by the participants and the facilitators regarding the management of depression.
- There was a segment for ‘Meditation’ which made everyone relaxed and was very comforting.
Famous singer Farzana Wahid Shayan also attended the session at EMK Center and shared a few of her thoughts with everyone and made an end of the session by singing a beautiful song.
