Date and Venue: 15th February 2020 at EMK Center, Dhanmondi
Number of participants: About 50 participants attended this session
Session conducted by: Monzia Mushtaq, Senior Psychologists
Content of the session:
- What does self-care mean
- Different techniques to be stress-free
- How to live a better life
- Maintaining good health
- Meaning of well-being
- Personal motivation
- Focusing on ourselves
- Prioritizing our needs
Activities conducted:
We had a motivational speaker, Kamrun Nahar Dana, sharing her own ways of self-care and maintain being happy in life. In this session, a short meditation was conducted by the facilitator which gave an amazing experience to the participants. Later with a question-answer session and discussion, the awareness session came to an end.
