Studying abroad is an incredible adventure, a dream many of us have and chase. However, it is important to remember that studying abroad and living in a foreign land comes with its own set of challenges. From cultural adjustments to academic demands and everything in between, taking care of your mental wellness is crucial. It is essential for us to prepare to tackle the challenges to ensure positive well-being and contentment. We’ve compiled some valuable tips to help you prepare and thrive during your international journey. Check them out below!

• Making friends and acquaintances in the new country: Remember, human beings are social creatures. We need human interaction to feel secure and mentally healthy. You can connect to your peers online even before leaving the country. Most universities have cultural clubs that you can become a part of before the commencement of your studies. For people moving abroad for the first time, search for accommodation with international students like you. Remember, you are all in the same boat and they need you as much as you need them. Staying close to other fellow international students will give you an edge in making friends. Try to make friends from different cultures as the true essence of studying abroad is to understand cross-cultural differences and ideologies.

• Staying connected with family and friends back home: Everyone gets busier in the new environment when they move but it’s important to feel at home to keep calm and give you a boost of energy. Make sure to keep in touch with people you love and keep updating them on your new adventures!

• Cultural Shock and language barrier: Regardless of where you are moving in the world, you will face cultural differences. It’s important to research the country you’re moving to, about their festivals, people and way of life. Although nothing can prepare you enough for the homesickness you will feel, knowing what to expect will help you settle into the new destination easier. If the country you are moving to has a different first language, it is recommended to learn the basics of it before or right after you move there. It’s essential to be able to understand and communicate in the language to adjust to the new culture.

• Facing Academic Challenges and setting realistic goals: The way of education and content can be different and more challenging abroad. The best thing to do is set small goals for each assignment and work towards achieving those goals one by one. Have a list of things you have to achieve in the week. Do not overburden yourself with tasks as it can be quite daunting. Keep a good relationship with your advisor and professors as they will be able to guide you promptly.

• Celebrating milestone: Promise yourself a treat on achieving your set goals. This will encourage you and positively reinforce further accomplishments.

• Self-care: Don’t forget to set aside time for yourself. Do something that you like- cooking, reading books, gardening, praying, playing musical instruments, painting, positive journaling- whatever it might be that you find happiness in, do it!

• Physical Activity: Physical activity of any kind is associated with elevated mood by release of the happy hormones. Try to take out at least 150 minutes a week for moderate physical activities like riding a bike, going on a walk, or jogging in a park. Being in the green also helps boost mood.

• Financial planning: One of the important aspects of studying abroad is financial constraints. Make a budget for essential expenses at the beginning of the month. Use your card, if possible, for purchases as it will help you keep track.
  
  
• Healthcare facilities: Get health insurance within the first month of moving abroad. Healthcare is expensive in most countries. Explore what services are available in your campus medical and neighbourhood hospitals for emergencies.

• Exploring mental health resources on campus: Even after doing everything according to plan, you might feel low, stressed, burdened, and homesick. When nothing else is working, seek professional help. Most universities abroad have counseling units to help students. Right after moving abroad, explore these services on campus and in your neighbourhood. Don’t hesitate to seek help when needed.

Although studying abroad comes with multifaceted challenges, setting realistic expectations and having the right mindset with supportive people around can help you go a long way. Prepare adequately before you start your journey as an #internationalstudent. All the best!