Adolescence is a very complex phase of human life. Changes during puberty are very normal. But going through this is not easy and the support of family is crucial at this time. Parents need to learn how to help their children navigate this tough transition phase.

Puberty is a time of physical and sexual growth and development. This is a time when our bodies start to change, and we start to look like adults. Adolescence usually begins between the ages of 9 and 13. It’s okay to start early or late.

Changes during puberty

• Getting taller and heavier

• Hair growth in armpits and genitals

• Breast growth and 1st period in girls

• Increased facial hair and changes in voice among boys

• Girls experience mood swings.

• Increased sweat and oil production

• Acne

• Getting sexual feelings

• Acts of ambiguity and shame due to sudden physical changes.

• Getting emotional easily

• Mental maturity begins

• Feeling overly sensitive

• Looking for an identity

• Feeling uncertain

• Peer pressure

• Conflicting thoughts

• Feeling self-conscious etc

Causes:

Estrogen and progesterone are two hormones responsible for physical and emotional changes in girls during puberty.

Role of Family Member:

Parents and other family members need to be aware and make the children prepared beforehand and help them to go through this process.

– Talking to the child before physical changes begin to occur

– Teaching the child about the changes that occur with puberty 

– Talking about body odor and teaching hygiene maintenance 

– Teaching them how to take care of their skin

– Helping them to build and maintain a healthy lifestyle 

– Providing reassurance and being a source of comfort for them

– Respecting children’s need for more privacy 

– Sharing some of our own teenage experiences 

– Teaching them to accept their body

Puberty is a special phase of human life. Experiences during this period shape our mental health. Therefore, parents should be aware of the symptoms and help them grow in a friendly and secure environment.

Written by — 

Shahanaz Parvin Sompa 

Begum Badrunnessa Govt Girls College 

Department of Psychology  Intern Psychologist, WSIF