Vitamin D is not only a significant factor for bone health, but it also plays a crucial role in normal brain growth and psychological functioning. This vitamin contributes to a variety of cognitive activities, including neurotrophic factor modulation, neuroprotection, and neuroplasticity. Globally, many researchers have reported the association between deficiency and psychological health. A lower level of vit-D might lead to depression, seasonal affective disorder, and major mental health conditions like schizophrenia. Even vitamin D deficiency presents similar symptoms to those of depression:
- Mood changes accompanied by overwhelming feelings of hopelessness, sadness, and hopelessness
- Fatigue
- Forgetfulness
- Loss of interest in activities that previously sparked excitement
- Suicidal thoughts
- Anxiety
- Loss of appetite
- Excessive weight loss or gain
- Trouble sleeping
Past studies also have highlighted the negative influence of Vit-D deficiency in adolescence, affecting the optimization of bone mass in adulthood. Moreover, several research findings reported the deficiency is prevalent among females and related to osteoarthritis and hyperparathyroidism among elderly women. A person can also increase their vitamin D consumption by eating certain foods or taking supplements.
Some of the sources of Vitamin- D are as follows:
- Sunlight
- Milk and dairy products (Cheese, Yogurt)
- Liver (Beef, chicken, fish)
- Mushrooms
- Salmon fish, Prawn
- Egg yolks
So, it is essential to get the level of Vit-D tested regularly, and a comprehensive awareness program is important to prevent.
