Title: Stress Management and Self Care Sessions
Date & Venue: January 8, 2022, Moar
Participants: 35 attendees, 8 WSIF team members
Facilitators:
– Monzia Mushtaq (Senior Psychologist, WSIF)
– Rezwana Sultana (Senior Psychologist, WSIF)

Session Structure:
– Ice-breaking activity: Verbal greetings
– Discussion on stress management techniques
– Identifying and correcting misconceptions about stress & self-care
– Interactive role-play on managing stress
– Personal experience sharing by motivational speaker, Farhana Preeti
– Closing meditation session