Title: Stress Management in Daily Life
Date & Venue: November 12, 2022, EMK Center, Dhaka
Facilitators:
– Monzia Mushtaq (Senior Psychotherapist, WSIF)
– Rezwana Sultana (Senior Psychotherapist, WSIF)

Session Highlights:
– Introduction to stress management techniques
– Participant-led discussion on stress coping mechanisms
– Practical self-care strategies
– Role-play activity on stress management
– Motivational talk by speaker, Farhana Niloy