Plenty of stressors are making our lives difficult. We shall try some of the easy to go techniques to manage the level of stress.

Physical exercise: 

Doing physical exercise is the most common technique to relief stress. Whatever exercise you like, just go for it. 

• If you enjoy dancing then play the music and jump on the floor. 
• You can go on a long or small walk with your loved one. 
• You can also consider meditation, relaxation techniques, and mindfulness.
• Concentrate on your present
• Have a deep breath and focus on everything you are doing. 
• Mindfully go for a prayer if you love to communicate with your Creator.
• You can listen to calming music or paint to please your heart. 
• Anything you enjoy doing will help you to reduce your stress level.

Love your surroundings: 

• Engage in social activity
• Change your mindset into a positive one 
• Have good relationships with others. 

While feeling stressed, you can do chit-chat with your family/friends. When it’s a question of communication, real-life is always better than virtual one. Make real friends, do hang out with them, and share what you are facing. The chances are higher you will come up with good solutions. Because sorrow lessens when it is shared with others. 

Keep your schedule organized: 

• Plan your schedules accordingly. 

• Make small plans, and act on those plans. 
• Manage your time and give priority to what is most important to you. 
• Make your decisions wisely and try not to regret later. 

Don’t try to eliminate stress from your life as a whole because this is not possible. A minimum amount of stress is actually good for your performance. So, manage stress, keep going, and lead a happy life with minimal stress!

Written by 
Ms Saiyeda Asea Asha, Dr. Sabrina Choudhury, Dr. Nafis Rahman Purna
Women Support Initiative Forum