In our real life, almost all of us have some tensions or worries, but when these tensions or worries cross their limits making us restless and unorganized then they’re named as anxieties. Anxieties can come from work stress, daily life tensions, or can be originated from study pressure, unemployment frustrations. These anxieties can be turned into cruel creatures just because of our negligence or ignorance. A famous writer, blogger Kristina Adams said about anxiety, “It can control everything from your day-to-day decisions to your career paths to your relationship choices.” Moreover, if we don’t know about it we can’t even control it. Not only adults but also teenagers and kids can suffer from anxieties. To cure one’s own anxieties, the first step should be self-love. If we start loving ourselves, we will be able to see our problems, realize our pains, and able to treat ourselves in a better way. Besides, sharing your own problems with someone, thinking positive, taking counseling, meditations, etc. can help to uproot the tree named anxiety.

Let’s not be lifeless, be lively like the spring flowers…………………..

By Bushra