Stress Eating
প্রায়ই দেখবেন যখন আমাদের মন খারাপ থাকে বা কোন কারণে উদ্বিগ্ন থাকি বা একা থাকি আমরা কিছু বিশেষ খাবার খেতে পছন্দ করি। ক্ষুধা না থাকার পরও অনেক সময় খাই খাই…
Coping up with stress
Plenty of stressors are making our lives difficult. We shall try some of the easy to go techniques to manage the level of stress. Physical exercise: Doing physical exercise is…
Tips to relieve stress
We all have our own ways of dealing with stress. We all come from different backgrounds and are at different stages of our lives. Some of us live close to…
Stress Management
Stress is becoming an alarming issue in today's world. It may seem like there's nothing we can do to beat stress. But we have a lot more control than we…
Know about Stress
Stress is a basic thing in our day-to-day life. Generally we use the term when we feel that something becomes too much to handle. But stress is not always a…
