Anxiety and its symptoms
An anxiety condition is a medical condition characterized by excessive and persistent worrying and fear. Anxiety, as an emotion, plays an important role in helping us get safely through everyday…
Panic Attack
āĻĒā§āĻ¯āĻžāĻ¨āĻŋāĻ āĻāĻāĻžāĻā§āĻ° āĻ˛āĻā§āĻˇāĻŖāĻā§āĻ˛ā§ āĻā§ āĻāĻŦāĻ āĻāĻŋāĻāĻžāĻŦā§ āĻāĻā§ āĻāĻŋāĻšā§āĻ¨āĻŋāĻ¤ āĻāĻ°āĻž āĻ¯āĻžā§ (āĻĒāĻ°ā§āĻŦ - ā§¨) āĻā§āĻ¨ā§ āĻĒāĻ°āĻŋāĻ¸ā§āĻĨāĻŋāĻ¤āĻŋāĻ¤ā§ āĻ āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻā§ āĻĒāĻžāĻā§āĻž āĻāĻŋāĻāĻŦāĻž āĻāĻ¤āĻāĻāĻŋāĻ¤ āĻšā§ā§ āĻĒā§āĻž āĻāĻŦāĻ āĻ¸ā§āĻāĻž āĻ¸āĻŽā§ā§āĻ° āĻ¸āĻžāĻĨā§ āĻ¸āĻžāĻĨā§ āĻŦāĻžā§āĻ¤ā§ āĻĨāĻžāĻāĻž āĻšāĻ˛ā§…
Overthinking
Overthinking is when someone dwells on their thoughts excessively, analysing, and replaying situations, often leading to increased anxiety and stress. Overthinking is a common issue that can hinder our mental…
Fear of Missing Out or FOMO
Fear of Missing Out or FOMO āĻŽā§āĻ¯āĻžāĻ¨ā§āĻ āĻāĻ°āĻ¤ā§/ āĻāĻžāĻāĻŋāĻ¯āĻŧā§ āĻāĻ āĻ¤ā§ āĻāĻŋ āĻāĻŋ āĻāĻ°āĻž āĻ¯āĻžāĻ¯āĻŧ āĻāĻāĻž āĻĻā§āĻāĻŋ āĻāĻŽāĻ°āĻžāĻ āĻ¨āĻŋāĻā§āĻā§ āĻ āĻ¨ā§āĻ¯ā§āĻ° āĻ¸āĻžāĻĨā§ āĻ¤ā§āĻ˛āĻ¨āĻž āĻāĻ°āĻž āĻĨā§āĻā§ āĻŦāĻŋāĻ°āĻ¤ āĻĨāĻžāĻāĻ¤ā§ āĻšāĻŦā§āĻ āĻ¯āĻāĻ¨ āĻā§āĻ āĻ¨āĻŋāĻā§āĻ° āĻ¸āĻžāĻĢāĻ˛ā§āĻ¯…
Grounding Exercise for Anxiety
āĻ¯ā§ āĻ¸āĻŽāĻ¯āĻŧ āĻā§āĻ˛ā§āĻ¤ā§ āĻāĻŽāĻ°āĻž anxiety āĻŦāĻž āĻāĻĻā§āĻŦāĻŋāĻā§āĻ¨āĻ¤āĻžāĻ¯āĻŧ āĻā§āĻāĻŋ āĻāĻŽāĻ°āĻž āĻŦā§āĻāĻ¤ā§ āĻĒāĻžāĻ°āĻŋ āĻ¨āĻž āĻāĻŋ āĻāĻ°āĻ˛ā§ āĻŦāĻž āĻāĻŋāĻāĻžāĻŦā§ āĻ¨āĻŋāĻā§āĻā§ āĻ°āĻŋāĻ˛āĻžāĻā§āĻ¸ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°āĻŋāĨ¤ āĻā§āĻŦ āĻ¸āĻšāĻā§āĻ āĻ¸āĻā§āĻ¤āĻ¨ āĻāĻžāĻŦā§ āĻāĻŽāĻ°āĻž āĻāĻāĻāĻŋ āĻāĻā§āĻ¸āĻžāĻ°āĻ¸āĻžāĻāĻ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°āĻŋāĨ¤ āĻ¸ā§āĻāĻž…
Glossophobia
Glossophobia āĻāĻ āĻ§āĻ°āĻŖā§āĻ° āĻŽāĻžāĻ¨āĻ¸āĻŋāĻ āĻ āĻŦāĻ¸ā§āĻĨāĻž āĻ¯āĻž āĻĻā§āĻŦāĻžāĻ°āĻž āĻŦā§āĻ¯āĻā§āĻ¤āĻŋāĻ° āĻāĻĒāĻ¸ā§āĻĨāĻžāĻĒāĻ¨āĻž āĻŦāĻž āĻŦāĻā§āĻ¤ā§āĻ¤āĻžāĻ° āĻĒā§āĻ°āĻ¤āĻŋ āĻāĻ¯āĻŧ āĻŦāĻž āĻāĻĻā§āĻŦāĻŋāĻā§āĻ¨āĻ¤āĻž āĻŦā§āĻāĻžāĻ¯āĻŧāĨ¤ āĻā§āĻ¯āĻžāĻ°āĻŋāĻ¯āĻŧāĻžāĻ°ā§āĻ° āĻŦāĻŋāĻāĻŋāĻ¨ā§āĻ¨ āĻā§āĻˇā§āĻ¤ā§āĻ°ā§ āĻāĻŽāĻžāĻĻā§āĻ° āĻŦāĻā§āĻ¤ā§āĻ¤āĻž, āĻĒā§āĻ°ā§āĻā§āĻ¨ā§āĻā§āĻļāĻ¨, āĻāĻĒāĻ¸ā§āĻĨāĻžāĻĒāĻ¨āĻž āĻāĻ¤ā§āĻ¯āĻžāĻĻāĻŋāĻ° āĻ¸āĻŽā§āĻŽā§āĻā§āĻ¨ āĻšāĻ¤ā§ āĻšāĻ¯āĻŧāĨ¤ āĻ āĻ¨ā§āĻā§āĻ āĻŦā§āĻļ āĻ¸āĻžāĻŦāĻ˛ā§āĻ˛āĻāĻžāĻŦā§…
Social anxiety disorder
āĻāĻŽāĻ°āĻž āĻ āĻ¨ā§āĻā§āĻ āĻĻā§āĻ¨āĻ¨ā§āĻĻāĻŋāĻ¨ āĻŦāĻŋāĻāĻŋāĻ¨ā§āĻ¨ āĻāĻžāĻā§ āĻ¯ā§āĻŽāĻ¨ āĻ¸ā§āĻā§āĻ āĻ āĻĒāĻžāĻ°āĻĢāĻ°ā§āĻŽ āĻāĻ°āĻž āĻŦāĻž āĻĒā§āĻ°ā§āĻā§āĻ¨ā§āĻā§āĻļāĻ¨ āĻĻā§āĻāĻ¯āĻŧāĻž, āĻ¨āĻ¤ā§āĻ¨ āĻāĻžāĻ°ā§ āĻ¸āĻžāĻĨā§ āĻĒāĻ°āĻŋāĻāĻŋāĻ¤ āĻšāĻāĻ¯āĻŧāĻž, āĻāĻŽāĻ¨āĻāĻŋ āĻļāĻĒāĻŋāĻ āĻ āĻāĻŋāĻ¯āĻŧā§ āĻŦāĻž āĻĒāĻžāĻŦāĻ˛āĻŋāĻ āĻā§āĻĻāĻžāĻ°āĻŋāĻ-āĻāĻ° āĻā§āĻˇā§āĻ¤ā§āĻ°ā§āĻ āĻāĻ¯āĻŧ āĻĒāĻžāĻ āĻŦāĻž āĻ¨āĻžāĻ°ā§āĻāĻžāĻ¸…
Anorexia nervosa
āĻāĻŽāĻžāĻĻā§āĻ° āĻŽāĻžāĻā§ āĻ āĻ¨ā§āĻā§āĻ āĻāĻāĻ¨ āĻāĻŽāĻžāĻ¨ā§āĻ° āĻā§āĻˇā§āĻāĻž āĻāĻ°āĻ¤ā§ āĻāĻŋāĻ¯āĻŧā§ āĻāĻžāĻāĻ¯āĻŧāĻž āĻāĻāĻĻāĻŽ āĻŦāĻ¨ā§āĻ§ āĻāĻ°ā§ āĻĻā§āĻ¨, āĻāĻŦāĻžāĻ° āĻ āĻ¨ā§āĻā§āĻ āĻĒā§āĻ°āĻ¯āĻŧā§āĻāĻ¨ā§āĻ° āĻ āĻ¤āĻŋāĻ°āĻŋāĻā§āĻ¤ āĻāĻžāĻŦāĻžāĻ° āĻā§āĻ°āĻšāĻŖ āĻāĻ°ā§āĻ¨, āĻ¯āĻž āĻāĻŽāĻžāĻĻā§āĻ° āĻļāĻžāĻ°āĻŋāĻ°ā§āĻ āĻ āĻŽāĻžāĻ¨āĻ¸āĻŋāĻ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻ āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻā§āĻˇāĻ¤āĻŋāĻāĻ°ā§ˇ āĻāĻāĻāĻ¨…
Separation Anxiety Disorder
Many of you may have already heard of the term âseparation anxietyâ which refers to being afraid to get separated from a particular person. Even I get worried about my…
Agoraphobia
Agoraphobia refers to the fear of mixing with people which creates the tendency of staying at home to avoid any social contacts. The common reason behind Agoraphobia is: Feeling of…
