Yoga

Yoga is basically an activity which helps in maintaining physical fitness as well as mental peace. Practising yoga is known to improve flexibility, balance, endurance and physical strength. Yoga is…

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āĻŽāĻžāύāϏāĻŋāĻ• āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ⧇āϰ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύāϗ⧁āϞ⧋ āϜāĻžāύāĻžāϰ āωāĻĒāĻžā§Ÿ

āĻŦā§āϝāĻŦāĻšāĻžāϰ⧇ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύāσ āĻŦā§āϝāĻ•ā§āϤāĻŋāϰ āĻŽāĻžāύāϏāĻŋāĻ• āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύ⧇āϰ āĻŽā§‚āϞ āϞāĻ•ā§āώāĻŖ āĻšāϞ⧋ āϤāĻžāϰ āφāϚāĻžāϰ āφāϚāϰāϪ⧇ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύ āφāϏāĻžāĨ¤ āϝ⧇āĻŽāύ, āĻāĻ•āϜāύ āϚ⧁āĻĒāϚāĻžāĻĒ āĻļāĻžāĻ¨ā§āϤāĻļā§€āĻˇā§āϟ āĻŽāĻžāύ⧁āώ⧇āϰ āĻšāĻ āĻžā§Ž āĻ•āĻŋāϛ⧁āĻĻāĻŋāύ⧇ āĻŦ⧇āĻļ āϚāĻžā§āϚāϞāĻĒā§āϰāĻ•ā§ƒāϤāĻŋāϰ, āĻŦāĻžāϚāĻžāϞ āϧāϰāύ⧇āϰ āĻšā§Ÿā§‡ āϝāĻžāĻ“ā§ŸāĻžāĨ¤ āĻŦāĻŋāĻœā§āĻžāĻŦāĻžāύ āĻŦāĻž āĻ—āĻŽā§āĻ­ā§€āϰ āĻĒā§āϰāĻ•ā§ƒāϤāĻŋāϰ…

Continue ReadingāĻŽāĻžāύāϏāĻŋāĻ• āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ⧇āϰ āĻĒāϰāĻŋāĻŦāĻ°ā§āϤāύāϗ⧁āϞ⧋ āϜāĻžāύāĻžāϰ āωāĻĒāĻžā§Ÿ

āĻĒā§āϰāĻžāĻ•ā§ƒāϤāĻŋāĻ• āĻĻā§‚āĻ°ā§āϝ⧋āĻ—āĻ•āĻžāϞ⧀āύ āĻŽāĻžāύāϏāĻŋāĻ• āϏ⧁āĻ¸ā§āĻĨāϤāĻž

āĻĒā§āϰāĻžāĻ•ā§ƒāϤāĻŋāĻ• āĻĻā§‚āĻ°ā§āϝ⧋āĻ—āĻ•āĻžāϞ⧀āύ āϏāĻŽā§Ÿ āφāĻŽāϰāĻž āĻŸā§‡āϞāĻŋāĻ­āĻŋāĻļāύ, āĻ–āĻŦāϰ⧇āϰ āĻ•āĻžāĻ—āϜ āĻŦāĻž āϏ⧋āĻļā§āϝāĻžāϞ āĻŽāĻŋāĻĄāĻŋ⧟āĻžāϤ⧇ āĻĻā§‚āĻ°ā§āϝ⧋āϗ⧇āϰ āĻ–āĻŦāϰ āĻĻ⧇āĻ–āĻŋāĨ¤ āĻāχ āϤāĻĨā§āϝ āĻŦāĻž āĻ›āĻŦāĻŋāϗ⧁āϞ⧋ āĻ…āύ⧇āĻ• āϏāĻŽā§Ÿ āφāĻŽāĻžāĻĻ⧇āϰ āĻœā§€āĻŦāύ⧇ āĻĒā§āϰāĻ­āĻžāĻŦ āĻĢ⧇āϞāϤ⧇ āĻļ⧁āϰ⧁ āĻ•āϰ⧇ āĻāĻŦāĻ‚ āφāĻŽāϰāĻž āĻŽāĻžāύāϏāĻŋāĻ• āĻ…āĻļāĻžāĻ¨ā§āϤāĻŋ āĻŦā§‹āϧ…

Continue ReadingāĻĒā§āϰāĻžāĻ•ā§ƒāϤāĻŋāĻ• āĻĻā§‚āĻ°ā§āϝ⧋āĻ—āĻ•āĻžāϞ⧀āύ āĻŽāĻžāύāϏāĻŋāĻ• āϏ⧁āĻ¸ā§āĻĨāϤāĻž

āĻ“āϏāĻŋāĻĄāĻŋ āĻšāϞ⧇ āĻ•āĻŋ āĻ•āϰāĻŦā§‹

āφāĻŽāĻžāĻĻ⧇āϰ āφāĻļ⧇āĻĒāĻžāĻļ⧇ āĻ…āύ⧇āϕ⧇āχ āφāϛ⧇āύ āϝāĻžāϰāĻž āĻāĻ•āχ āĻ•āĻžāϜ āĻĒā§āϰāϤāĻŋāύāĻŋ⧟āϤ āĻ•āϰāϤ⧇ āĻĨāĻžāϕ⧇āύ, āϝāĻž āύāĻž āĻ•āϰāϞ⧇ āϤāĻžāĻĻ⧇āϰ āĻŽāĻžāĻā§‡ āĻāĻ•āϧāϰāύ⧇āϰ āĻ…āĻ¸ā§āĻŦāĻ¸ā§āϤāĻŋāĻŦā§‹āϧ āĻ…āύ⧁āĻ­ā§‚āϤ āĻšā§ŸāĨ¤ āϝ⧇āĻŽāύ, āĻŦāĻžāϏāĻžāϰ āϏāĻŦ āĻ•āĻŋāϛ⧁ āĻŽāĻžāĻ¤ā§āϰāĻžāϤāĻŋāϰāĻŋāĻ•ā§āϤ āĻĒāϰāĻŋāĻˇā§āĻ•āĻžāϰ āĻ•āϰāĻž, āĻŦāĻžāϏāĻžāϰ āĻĻāϰāϜāĻž āϞāĻžāĻ—āĻŋā§Ÿā§‡āĻ›āĻŋāϞ⧇āύ āĻ•āĻŋāύāĻž…

Continue ReadingāĻ“āϏāĻŋāĻĄāĻŋ āĻšāϞ⧇ āĻ•āĻŋ āĻ•āϰāĻŦā§‹

Dengue Awareness

āĻ•āϰ⧇āĻžāύāĻž āĻŽāĻšāĻžāĻŽāĻžāϰ⧀āϰ āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻĄā§‡āĻ™ā§āϗ⧁āϰ āĻĒā§āϰāĻžāĻĻ⧁āĻ°ā§āĻ­āĻžāĻŦ āĻŦ⧇āĻĄāĻŧ⧇āϛ⧇āĨ¤ The Bangladesh Council of Scientific and Industrial Research (BCSIR), āĻĄā§‡āĻ™ā§āϗ⧁ āĻāϰ āύāϤ⧁āύ āĻāĻ• āϧāϰāύ⧇āϰ āϏ⧇āϰ⧇āĻžāϟāĻžāχāĻĒ DENV-3 āφāĻŦāĻŋāĻˇā§āĻ•āĻžāϰ āĻ•āϰ⧇āϛ⧇āύāĨ¤ āĻāχ āύāϤ⧁āύ āϧāϰāύ⧇āϰ āĻĄā§‡āĻ™ā§āϗ⧁āϤ⧇ āϰāĻ•ā§āϤ⧇āϰ āĻĒā§āϞāĻžāϟāĻŋāϞ⧇āϟ…

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Suicide Prevention: How to help a friend with self-harm behavior?

āĻšāĻ āĻžā§Ž āϜāĻžāύāϤ⧇ āĻĒāĻžāϰāϞ⧇āύ,āφāĻĒāύāĻžāϰ āĻāĻ•āϜāύ āĻŦāĻ¨ā§āϧ⧁ āĻ…āύ⧇āĻ• āĻĻāĻŋāύ āĻšāϞ āĻŦāĻŋāώāĻ¨ā§āύāϤāĻžā§Ÿ āϭ⧁āĻ—āϛ⧇āύāĨ¤ āĻāĻ• āĻĒāĻ°ā§āϝāĻžā§Ÿā§‡ āωāύāĻŋ āĻšā§ŸāϤ āφāĻ¤ā§āĻŽāĻšāĻ¤ā§āϝāĻžāϰ āĻ•āĻĨāĻžāĻ“ āĻ­āĻžāĻŦāϛ⧇āύāĨ¤Â  āĻ…āύ⧇āĻ• āϏāĻŽā§Ÿ āĻļ⧁āϧ⧁āĻŽāĻžāĻ¤ā§āϰ āϕ⧀ āĻ•āϰāĻž āωāϚāĻŋāϤ āϜāĻžāύāĻž āύ⧇āχ āĻŦāϞ⧇ āφāĻŽāϰāĻž āĻĒāϰāĻŋāϚāĻŋāϤāϜāύ⧇āϰ āφāĻ¤ā§āĻŽāĻšāĻ¤ā§āϝāĻžā§Ÿ āĻŽā§ƒāĻ¤ā§āϝ⧁…

Continue ReadingSuicide Prevention: How to help a friend with self-harm behavior?