Panic Attack
প্যানিক এটাকের লক্ষণগুলো কী এবং কিভাবে একে চিহ্নিত করা যায় (পর্ব - ২) কোনো পরিস্থিতিতে অত্যন্ত ভয় পাওয়া কিংবা আতংকিত হয়ে পড়া এবং সেটা সময়ের সাথে সাথে বাড়তে থাকা হলো…
Vitamin D and Mental Health
Vitamin D is not only a significant factor for bone health, but it also plays a crucial role in normal brain growth and psychological functioning. This vitamin contributes to a…
Anaemia and Mental Health in Women
Anaemia is a medical condition caused by the reduction in the concentration of haemoglobin (Hb) within the bloodstream. Even though anaemia and mental health disorders are discrete entities they can…
Reminder to distressed soul
Sometimes we suffer from diverse heavy emotions all at once. This may seem like a colossal wave of distress, looks unbearable and the tunnel end appears too dark, we feel…
Yoga
Yoga is basically an activity which helps in maintaining physical fitness as well as mental peace. Practising yoga is known to improve flexibility, balance, endurance and physical strength. Yoga is…
মানসিক স্বাস্থ্যের পরিবর্তনগুলো জানার উপায়
ব্যবহারে পরিবর্তনঃ ব্যক্তির মানসিক পরিবর্তনের মূল লক্ষণ হলো তার আচার আচরণে পরিবর্তন আসা। যেমন, একজন চুপচাপ শান্তশীষ্ট মানুষের হঠাৎ কিছুদিনে বেশ চঞ্চলপ্রকৃতির, বাচাল ধরনের হয়ে যাওয়া। বিজ্ঞবান বা গম্ভীর প্রকৃতির…
Momnesia
Motherhood is a beautiful journey, filled with love and courage. It is a physiological condition, associated with a few of the issues such as Momnesia. It is also known as…
Overthinking
Overthinking is when someone dwells on their thoughts excessively, analysing, and replaying situations, often leading to increased anxiety and stress. Overthinking is a common issue that can hinder our mental…
The 10 steps of Problem Solving
Let's go through a step-by-step demonstration of the problem-solving process: Identify the Problem: Clear definition of the problem Specification of the underlying need Understand the Situation: Sourcing relevant information related…
Journaling for Emotional Wellness
Journaling refers to writing about one’s own thoughts, feelings, experiences, and reflections. Journalling helps to focus, open up and let go off troubling thoughts. It can be practised as per…
